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Find Free Food In ManhattanLemontree makes it easy to find the best food pantries near you. Browse our directory, or sign up for personalized assistance & helpful tools. Our team of specialists can answer any question!
  1. Street view

    SNAP/EBT

    Met Council - SNAP Assistance

    33 reviews

    Unclaimed

    10 minutes

    average wait time


    Info

    "Important update for SNAP recipients: New federal work requirements take effect June 1, 2026, and may affect adults ages 18 to 64 who don't have children under 14. If this applies to you, you may need to report work, training, or volunteer hours each month to keep your benefits. Some people may qualify for an exemption. Don't wait to find out if you're affected. Visit nyc.gov/OhSNAP or call 718-762-7669 to learn more and get help." Met Council's Benefits Helpline provides assistance with SNAP and health insurance. To apply, leave a message including your name, number, and ZIP code at 212-453-9532 for a callback within 24 hours. There is no walk-in service at a physical location. Tax services are no longer offered by this line.

    • Requirements

      • Call in advance for services
    • Offerings

      • Other social services available

    Schedule

    • Today

      9:00 am–5:00 pm

    • Tomorrow

      9:00 am–5:00 pm

    • This Thursday

      9:00 am–5:00 pm

    • 9:00 am–5:00 pm

      every week on Monday, Tuesday, Wednesday, Thursday

    • 9:00 am–2:00 pm

      every week on Friday

    Map of Met Council - SNAP Assistance

    Location

    1 State Street

    New York, NY 10004

    directions

    Contact

    (212) 453-9532

    https://metcouncil.org/service/snap-food-stamps/

    Is this your resource?Claim it!
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  3. Street view

    Food pantry (groceries)

    27 reviews

    Unclaimed

    13 minutes

    average wait time


    Info

    NMIC's Benefits Access team screens New Yorkers for public-benefit eligibility and provides assistance with applications and case management for over 40 different public benefits, including SNAP and housing issues. They also operate a food pantry with a lottery system; registration for the lottery takes place on Mondays. If you don't win the lottery, your name is automatically added to the next one.

    • Requirements

      • ID required
      • Must bring own bags/cart
      • Proof of address required
      • Registration required
    • Offerings

      • Free Groceries

    Schedule

    • Today

      8:30 am–2:00 pm @ NMIC Manhattan office

      • Other social services available
    • Tomorrow

      8:30 am–2:00 pm @ NMIC Manhattan office

      • Other social services available
    • This Thursday

      8:30 am–2:00 pm @ NMIC Manhattan office

      • Other social services available
    • 9:00 am–12:00 pm

      every week on Monday

    • 8:30 am–2:00 pm

      every week on Tuesday

    • 8:30 am–2:00 pm

      every week on Wednesday

    • 8:30 am–2:00 pm

      every week on Thursday

    Contact

    (929) 415-8745(Mon 9am–12pm)

    https://www.nmic.org/en/benefits/

  4. Street view

    SNAP/EBT

    28 reviews

    Unclaimed

    10 minutes

    average wait time


    Info

    Call to get started with SNAP enrollment over the phone for the Age Blind and Disabled Program. You may have to leave a voicemail, but someone will call you back within 48 hours. An automated system will first ask you to indicate your borough of residence. For assistance, call the number listed or text your question to that number.

    Schedule

    • Today

      8:30 am–4:00 pm

    • Tomorrow

      8:30 am–4:00 pm

    • This Thursday

      8:30 am–4:00 pm

    • 8:30 am–4:00 pm

      every week on Monday, Tuesday, Wednesday, Thursday, Friday

  5. How do I get food?

    You can receive food by visiting the food pantry or soup kitchen when it’s open. Make sure to check each resource page to see details like address, full schedule, and requirements.

  6. Can someone deliver the food to my house?

    Delivery services are very limited and are reserved for senior citizens or those with serious medical problems. If you believe you fall into either category, let us know and we may be able to help you find options in Manhattan.

  7. What do I have to bring?

    Every location is different! Please review the details included on each resource to see whether you need to bring any documentation like ID or proof of address, or supplies like bags to carry the food. If you don’t see any information on the resource, you don’t have to bring anything!

  8. Street view

    Soup kitchen (ready-to-eat meals), Food pantry (groceries)

    33 reviews

    Unclaimed

    28 minutes

    average wait time


    Info

    • To receive fresh produce on Wednesday you need to be in line at 9am, after receiving a token number, the client can leave and come back between 11am till 1pm to receive food.
    • Needs volunteers
    • Offerings

      • Prepared Meals

    Schedule

    • Today

      Soup kitchen (ready-to-eat meals): 12:00 pm–1:30 pm

    • Tomorrow

      Food pantry (groceries): 12:00 pm–2:00 pm

      • Fresh produce
    • Tomorrow

      Soup kitchen (ready-to-eat meals): 12:00 pm–1:30 pm

    • Soup kitchen (ready-to-eat meals): 12:00 pm–1:30 pm

      every week on Tuesday, Wednesday, Thursday, Friday

    • Food pantry (groceries): 12:00 pm–2:00 pm

      every week on Wednesday

    • Food pantry (groceries): 10:00 am–3:00 pm

      every week on Thursday

  9. Street view

    Food pantry (groceries)

    52 reviews

    Unclaimed

    10 minutes

    average wait time


    Info

    The St. Clement's Food Pantry is not open every week; specific operating dates are posted outside the location. When open, food distribution occurs on Fridays from 8:00 AM to 12:00 PM and on Saturdays from 8:30 AM to 11:30 AM. This is a pick-up and go bag of groceries. Bags are packed by volunteers and given out to registered clients. Clients pre-register on Fridays from 8:00 AM to 12:00 PM. When registering, clients need to give a name and the number of people in their family. Bags are packed for a family of one, two, or three, then clients are called to pick up the food. Picking up food for someone's behalf is allowed, provided a photocopy of the person's ID is brought.

    • Requirements

      • You can visit twice a month
      • ID required
      • Registration required
    • Offerings

      • Free Groceries
  10. Street view

    Food pantry (groceries)

    71 reviews

    Unclaimed

    30 minutes

    average wait time


    Info

    The food pantry operates on Tuesdays and Fridays from 9 AM to 5 PM. Distribution of food typically starts between 11:30 AM and 12 PM, with clients often lining up earlier due to high demand. No ID is required for services; clients only need to sign a sheet upon arrival

    • Requirements

      • First come, first serve: open until food runs out
    • Offerings

      • Free Groceries

    Schedule

    • Today

      Food pantry (groceries): 11:30 am–3:30 pm

      • Must bring own bags/cart
      • Registration required
    • This Friday

      Food pantry (groceries): 12:00 pm–3:00 pm

      • Must bring own bags/cart
      • Registration required
    • Tue, August 18th (next week)

      Food pantry (groceries): 11:30 am–3:30 pm

      • Must bring own bags/cart
      • Registration required
    • Food pantry (groceries): 12:00 pm–3:00 pm

      every week on Friday

    • Food pantry (groceries): 11:30 am–3:30 pm

      every week on Tuesday

  11. Street view

    Food pantry (groceries)

    34 reviews

    Unclaimed

    13 minutes

    average wait time


    Info

    St. Cecilia's Food Pantry provides a variety of groceries to support individuals and families in the community. Our dedicated volunteers strive to make the process smooth and welcoming for everyone who visits.

    • Requirements

      • You can visit once a week
      • ID required
      • First come, first serve: open until food runs out
    • Offerings

      • Free Groceries

    Schedule

    • Tomorrow

      9:00 am–12:00 pm

    • Wed, August 19th (next week)

      9:00 am–12:00 pm

    • Wed, August 26th (in 2 weeks)

      9:00 am–12:00 pm

    • 9:00 am–12:00 pm

      every week on Wednesday

  12. Street view

    Food pantry (groceries)

    54 reviews

    Unclaimed

    30 minutes

    average wait time


    Info

    Emergency, client‑choice food pantry operated by Catholic Charities Community Services’ Feeding Our Neighbors program at the Washington Heights Ecumenical Food Pantry site, providing a 3‑7 day supply of groceries that includes fresh produce, meat, poultry, and pantry staples.

    • Requirements

      • Proof of address required
    • Offerings

      • Free Groceries
      • Client choice pantry
      • Fresh produce

    Schedule

    • 10:00 am–2:00 pm

      every week on Thursday

  13. Street view

    Food pantry (groceries)

    32 reviews

    Unclaimed

    30 minutes

    average wait time


    Info

    Church‑run food pantry operated by the Christian Ministry of Family Integration (Familiar Cristiano) that provides free groceries and community support to anyone in need.

    • Requirements

      • ID required
    • Offerings

      • Free Groceries
      • Diapers/baby essentials may be available

    Schedule

    • This Saturday

      8:00 am–10:30 am

    • Sat, August 22nd (next week)

      8:00 am–10:30 am

    • Sat, August 29th (in 2 weeks)

      8:00 am–10:30 am

    • 8:00 am–10:30 am

      every week on Saturday

  14. Street view

    Food pantry (groceries)

    20 reviews

    Unclaimed

    15 minutes

    average wait time


    Info

    Bread of Life Food Pantry is a grocery distribution program run by Macedonia Church Assembly of God in East Harlem. The pantry provides free groceries and staple food items to individuals and families in need. Demand is high and food supplies are limited — the pantry often runs out of food before the end of the distribution window, so arriving early is recommended.

    • Requirements

      • First come, first serve: open until food runs out
    • Offerings

      • Free Groceries

    Schedule

    • This Friday

      9:00 am–10:30 am

    • Fri, August 21st (next week)

      9:00 am–10:30 am

    • Fri, August 28th (in 2 weeks)

      9:00 am–10:30 am

    • 9:00 am–10:30 am

      every week on Friday

  15. Do I need an appointment?

    Every location is different! Some places in Manhattan accept appointments, some require it, and others allow walk-ins. Please review all details on the resource page to understand how you should prepare for your visit.

  16. What kind of food do they have?

    Food pantries offer grocery-style items such as canned food, fresh produce, and dry goods like pasta or rice that you can cook yourself. Soup kitchens offer ready-to-eat items like hot meals or sandwiches. All of these locations may have different options on different days, so it is hard to tell what each one of them will offer any given day.

  17. Do they have vegetables?

    Pantries may have different options at different times, so it is hard to tell what each one of them will offer any given day. Most pantries in Manhattan do give out some form of vegetables, but they may be canned items.

  18. Do they have meat?

    Pantries may have different options on different days, so it’s hard to tell what each one of them will offer any given day.

  19. Any pantries open today?

    If you’ve signed up for personalized assistance through our text message helpline, please take a look at the links we’ve sent you! If none of the resources we’ve sent are open today, let us know and we can search for additional options. Here’s a list of everything in Manhattan that’s open today: Met Council - SNAP Assistance, Northern Manhattan Improvement Corporation (NMIC) Benefits Hotline, Public Health Solutions, Iris House Westside, International Pentecostal Church food pantry

  20. Where are you located?

    Because our work is mostly virtual, the Lemontree team works remotely, and we don’t have an office in Manhattan for in-person visits. You can always reach us by texting 90847 or on WhatsApp between 10am-6pm, every day of the week.

  21. Can I get a reminder before my visit?

    Yes! Tap the bell icon on any resource page to set a reminder via text or WhatsApp before it opens, so you don’t forget your visit.

  22. Can I build a weekly food schedule?

    Yes — you can use Lemontree to build a calendar of upcoming pantry visits in Manhattan for the week, so you always know where to go and when. It’s a great way to plan ahead and make sure you have food throughout the week.

  23. How do I get help from a real person?

    You can text our helpline at 90847 or reach us on WhatsApp between 10am–6pm, every day of the week. A real person will help you find food in Manhattan, answer questions, and connect you with the right resources.