You can receive food by visiting the food pantry or soup kitchen when it’s open. Make sure to check each resource page to see details like address, full schedule, and requirements.

Can someone deliver the food to my house?

Delivery services are very limited and are reserved for senior citizens or those with serious medical problems. If you believe you fall into either category, let us know and we may be able to help you find options in Washington Heights.

What do I have to bring?

Every location is different! Please review the details included on each resource to see whether you need to bring any documentation like ID or proof of address, or supplies like bags to carry the food. If you don’t see any information on the resource, you don’t have to bring anything!

Do I need an appointment?

Every location is different! Some places in Washington Heights accept appointments, some require it, and others allow walk-ins. Please review all details on the resource page to understand how you should prepare for your visit.

What kind of food do they have?

Food pantries offer grocery-style items such as canned food, fresh produce, and dry goods like pasta or rice that you can cook yourself. Soup kitchens offer ready-to-eat items like hot meals or sandwiches. All of these locations may have different options on different days, so it is hard to tell what each one of them will offer any given day.

Do they have vegetables?

Pantries may have different options at different times, so it is hard to tell what each one of them will offer any given day. Most pantries in Washington Heights do give out some form of vegetables, but they may be canned items.

Pantries may have different options on different days, so it’s hard to tell what each one of them will offer any given day.

Any pantries open today?

If you’ve signed up for personalized assistance through our text message helpline, please take a look at the links we’ve sent you! If none of the resources we’ve sent are open today, let us know and we can search for additional options. Here’s a list of everything in Washington Heights that’s open today: International Pentecostal Church food pantry , The People's Fridge at Word Up

Where are you located?

Because our work is mostly virtual, the Lemontree team works remotely, and we don’t have an office in Washington Heights for in-person visits. You can always reach us by texting 90847 or on WhatsApp between 10am-6pm, every day of the week.

Can I get a reminder before my visit?

Yes! Tap the bell icon on any resource page to set a reminder via text or WhatsApp before it opens, so you don’t forget your visit.

Can I build a weekly food schedule?

Yes — you can use Lemontree to build a calendar of upcoming pantry visits in Washington Heights for the week, so you always know where to go and when. It’s a great way to plan ahead and make sure you have food throughout the week.

How do I get help from a real person?

You can text our helpline at 90847 or reach us on WhatsApp between 10am–6pm, every day of the week. A real person will help you find food in Washington Heights, answer questions, and connect you with the right resources.

Free Food in Washington Heights - Lemontree Directory

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Find Free Food In Washington HeightsLemontree makes it easy to find the best food pantries near you. Browse our directory, or sign up for personalized assistance & helpful tools. Our team of specialists can answer any question!

Days Open

Food pantry (groceries)
Northern Manhattan Improvement Corporation (NMIC) Benefits Hotline
37 reviews
Unclaimed
10 minutes
average wait time

Info
NMIC's Benefits Access team screens New Yorkers for public-benefit eligibility and provides assistance with applications and case management for over 40 different public benefits, including SNAP and housing issues. They also operate a food pantry with a lottery system; registration for the lottery takes place on Mondays. If you don't win the lottery, your name is automatically added to the next one.
Requirements
ID required
Must bring own bags/cart
Proof of address required
Registration required
Offerings
Free Groceries
Schedule
Next Monday
9:00 am–12:00 pm @ NMIC Manhattan office
Other social services available
Next Tuesday
8:30 am–2:00 pm @ NMIC Manhattan office
Other social services available
Next Wednesday
8:30 am–2:00 pm @ NMIC Manhattan office
Other social services available
9:00 am–12:00 pm
every week on Monday
8:30 am–2:00 pm
every week on Tuesday
8:30 am–2:00 pm
every week on Wednesday
8:30 am–2:00 pm
every week on Thursday
Location
45 Wadsworth Avenue
New York, NY 10033
directions
Contact
(929) 415-8745(Mon 9am–12pm)
https://www.nmic.org/en/benefits/
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Food pantry (groceries)
International Pentecostal Church food pantry
75 reviews
Unclaimed
30 minutes
average wait time

Info
The food pantry operates on Tuesdays and Fridays from 9 AM to 5 PM. Distribution of food typically starts between 11:30 AM and 12 PM, with clients often lining up earlier due to high demand. No ID is required for services; clients only need to sign a sheet upon arrival
Requirements
First come, first serve: open until food runs out
Offerings
Free Groceries
Schedule
Open now!
Food pantry (groceries): 9:00 am–5:00 pm
Next Tuesday
Food pantry (groceries): 9:00 am–5:00 pm
Next Friday
Food pantry (groceries): 9:00 am–5:00 pm
Food pantry (groceries): 9:00 am–5:00 pm
every week on Friday
Food pantry (groceries): 9:00 am–5:00 pm
every week on Tuesday
Location
619 W 179th St
New York, NY 10033
directions
Contact
(212) 568-3531
https://thecommunity.nonprofitnewyork.org/s/account/0018000000WGHIwAAP/international-pentecostal-church
Is this your food pantry?Claim it!
Food pantry (groceries)
Catholic Charities Washington Heights Food Pantry
57 reviews
Unclaimed
30 minutes
average wait time

Info
Catholic Charities Community Services’ Feeding Our Neighbors program provides emergency grocery assistance to individuals and families experiencing food insecurity, with quantities generally based on household size.
Requirements
You can visit once a month
Proof of address required
Offerings
Free Groceries
Client choice pantry
Fresh produce
Schedule
Next Thursday
10:00 am–12:00 pm @ Catholic Charities Washington Heights Food Pantry
Thu, November 12th (in 2 weeks)
10:00 am–12:00 pm @ Catholic Charities Washington Heights Food Pantry
Thu, November 19th (in 3 weeks)
10:00 am–12:00 pm @ Catholic Charities Washington Heights Food Pantry
Thu, November 26th (in 4 weeks)
CLOSED
10:00 am–12:00 pm
every week on Thursday
Location
665 West 182nd Street
New York, NY 10033
directions
Contact
(212) 862-6401
https://www.catholiccharitiesnyvolunteer.org/opportunity/a0CPe00008QBNx4MAH/2026-cccs-washington-heights-food-pantry
Is this your food pantry?Claim it!
How do I get food?
You can receive food by visiting the food pantry or soup kitchen when it’s open. Make sure to check each resource page to see details like address, full schedule, and requirements.
Can someone deliver the food to my house?
Delivery services are very limited and are reserved for senior citizens or those with serious medical problems. If you believe you fall into either category, let us know and we may be able to help you find options in Washington Heights.
What do I have to bring?
Every location is different! Please review the details included on each resource to see whether you need to bring any documentation like ID or proof of address, or supplies like bags to carry the food. If you don’t see any information on the resource, you don’t have to bring anything!
Food pantry (groceries)
Jewish Community Council of Washington Heights & Inwood — Food Pantry
31 reviews
Unclaimed
10 minutes
average wait time

Info
Clients must demonstrate residency in Washington Heights or Inwood. Distribution takes place in front of the building.
Requirements
You can visit once a month
ID required
Proof of address required
Offerings
Free Groceries
Kosher food available
Schedule
Next Wednesday
Food pantry (groceries): 10:00 am–1:00 pm
Appointment required
Wed, November 11th (in 2 weeks)
CLOSED
Wed, November 18th (in 3 weeks)
Food pantry (groceries): 10:00 am–1:00 pm
Appointment required
Food pantry (groceries): 10:00 am–1:00 pm
every week on Wednesday
Location
121 Bennett Avenue
Suite 11A
New York, NY 10033
directions
Contact
(212) 568-5450
https://www.jccwashingtonheights.org/services-and-programs/#foodpantry
Is this your food pantry?Claim it!
Food pantry (groceries)
Community League of the Heights Pantry
64 reviews
Unclaimed
10 minutes
average wait time

Info
A community-based food pantry program providing emergency hunger relief and supporting low-income people of color in Washington Heights, Hamilton Heights, and Inwood. Registration is only on Tuesdays
Requirements
ID required
Proof of address required
Registration required
Offerings
Free Groceries
Schedule
Tomorrow
Food pantry (groceries): 9:00 am–1:00 pm @ Food pantry distribution
Next Tuesday
Food pantry (groceries): 3:00 pm–5:00 pm @ Pantry registration
Next Wednesday
Food pantry (groceries): 9:00 am–1:00 pm @ Food pantry distribution
Food pantry (groceries): 9:00 am–1:00 pm
every week on Saturday
Food pantry (groceries): 9:00 am–1:00 pm
every week on Wednesday
Food pantry (groceries): 3:00 pm–5:00 pm
every week on Tuesday
Location
508 West 159th Street
New York, NY 10032
directions
Contact
(212) 795-4779
https://www.cloth159.org/
Is this your food pantry?Claim it!
Food pantry (groceries)
City Harvest Mobile Market -Prince Hall Mobile Market
49 reviews
Unclaimed
30 minutes
average wait time

Info
City Harvest's Mobile Market offers free, fresh produce in an outdoor, farmers-market-style setting. Nutrition education and community resources may also be available on-site.
Requirements
ID required
Must bring own bags/cart
Proof of address required
First come, first serve: open until food runs out
Offerings
Free Groceries
Schedule
Thu, November 12th (in 2 weeks)
9:30 am–11:30 am
Sat, November 28th (in 4 weeks)
9:30 am–11:30 am
Thu, December 10th (in 2 months)
9:30 am–11:30 am
9:30 am–11:30 am
every month on the 2nd Thursday
9:30 am–11:30 am
every month on the 4th Saturday
Location
454 W 155th St
New York, NY 10032
directions
Contact
(866) 444-0244
https://www.cityharvest.org/programs/mobile-markets/
Is this your food pantry?Claim it!
Community fridge
The People's Fridge at Word Up
6 reviews
Unclaimed
15 minutes
average wait time

Info
The People's Fridge is an outdoor community fridge available 24/7. Calls to the listed phone number (347) 688-4456 reach the Word Up Community Bookshop, which operates Tuesday-Friday 12-6 PM and Saturday 11 AM-5 PM, and is closed Sunday and Monday.
Requirements
First come, first serve: open until food runs out
Offerings
Fresh produce
Schedule
Open now!
12:00 am–11:59 pm
Tomorrow
12:00 am–11:59 pm
Next Sunday
12:00 am–10:59 pm
12:00 am–11:59 pm
every day
Location
2113 Amsterdam Avenue
New York, New York 10032
directions
Contact
(347) 688-4456
https://www.instagram.com/peoplesfridgewordup/
Is this your resource?Claim it!
Food pantry (groceries)
New York City Love Kitchen - Pop-Up Pantry
26 reviews
Claimed
30 minutes
average wait time
Offerings
Free Groceries
Schedule
Sat, November 7th (next week)
10:00 am
First come, first serve: open until food runs out
Sat, December 5th (in 2 months)
10:00 am
First come, first serve: open until food runs out
Sat, January 2nd (in 3 months)
10:00 am
First come, first serve: open until food runs out
10:00 am
every month on the 1st Saturday
Location
West 181st Street
New York, NY 10033
directions
Contact
(470) 838-9292
https://www.nyclovekitchen.com
Other
Nido de Esperanza
22 reviews
Unclaimed
13 minutes
average wait time

Info
Nido de Esperanza is a holistic family programming center that supports vulnerable families with babies in the first 1,000 days of life, from pregnancy through age two. Through a partnership with West Side Campaign Against Hunger (WSCAH), enrolled Nido families receive a healthy food distribution every two weeks, including fresh produce, pantry staples, and essential groceries. Additional services include evidence-based parenting classes led by trained social workers, baby essentials and supplies, and connections to community resources. All services require enrollment in the Nido program via their online referral form. This is not a walk-in or public food pantry.
Requirements
Registration required
Offerings
Diapers/baby essentials may be available
Clothing may be available
Schedule
Next Tuesday
11:30 am–5:00 pm
Appointment required
Next Wednesday
11:30 am–5:00 pm
Appointment required
Tue, November 24th (in 4 weeks)
11:30 am–5:00 pm
Appointment required
11:30 am–5:00 pm
every month on the 1st Tuesday
11:30 am–5:00 pm
every month on the 1st Wednesday
11:30 am–5:00 pm
every month on the 4th Wednesday
11:30 am–5:00 pm
every month on the 4th Tuesday
Location
4111 Broadway
New York, NY 10033
directions
Contact
(646) 368-1117
https://nidodeesperanzanyc.org
Is this your resource?Claim it!
Food pantry (groceries)
Bethel Holy Church
6 reviews
Unclaimed
5 minutes
average wait time

Info
Church-based pantry providing free groceries to neighbors in Washington Heights; the church also runs a soup kitchen and periodic clothing give‑aways.
Requirements
ID required
Offerings
Free Groceries
Clothing may be available
Schedule
Sat, November 21st (in 3 weeks)
10:30 am–12:30 pm
Sat, December 19th (in 2 months)
10:30 am–12:30 pm
Sat, January 16th (in 3 months)
10:30 am–12:30 pm
10:30 am–12:30 pm
every month on the 3rd Saturday
Location
922 Saint Nicholas Avenue
New York, NY 10032
directions
Contact
(646) 719-1391
https://www.bethelholychurch.com
Is this your food pantry?Claim it!
Do I need an appointment?
Every location is different! Some places in Washington Heights accept appointments, some require it, and others allow walk-ins. Please review all details on the resource page to understand how you should prepare for your visit.
What kind of food do they have?
Food pantries offer grocery-style items such as canned food, fresh produce, and dry goods like pasta or rice that you can cook yourself. Soup kitchens offer ready-to-eat items like hot meals or sandwiches. All of these locations may have different options on different days, so it is hard to tell what each one of them will offer any given day.
Do they have vegetables?
Pantries may have different options at different times, so it is hard to tell what each one of them will offer any given day. Most pantries in Washington Heights do give out some form of vegetables, but they may be canned items.
Do they have meat?
Pantries may have different options on different days, so it’s hard to tell what each one of them will offer any given day.
Any pantries open today?
If you’ve signed up for personalized assistance through our text message helpline, please take a look at the links we’ve sent you! If none of the resources we’ve sent are open today, let us know and we can search for additional options. Here’s a list of everything in Washington Heights that’s open today: International Pentecostal Church food pantry, The People's Fridge at Word Up
Where are you located?
Because our work is mostly virtual, the Lemontree team works remotely, and we don’t have an office in Washington Heights for in-person visits. You can always reach us by texting 90847 or on WhatsApp between 10am-6pm, every day of the week.
Can I get a reminder before my visit?
Yes! Tap the bell icon on any resource page to set a reminder via text or WhatsApp before it opens, so you don’t forget your visit.
Can I build a weekly food schedule?
Yes — you can use Lemontree to build a calendar of upcoming pantry visits in Washington Heights for the week, so you always know where to go and when. It’s a great way to plan ahead and make sure you have food throughout the week.
How do I get help from a real person?
You can text our helpline at 90847 or reach us on WhatsApp between 10am–6pm, every day of the week. A real person will help you find food in Washington Heights, answer questions, and connect you with the right resources.