A food pantry is a place where you can get free groceries. They’re often nonprofits or
churches, but there are also volunteer-run pop-up distributions. There is usually a set day & time when
they’re open (like Tuesdays from 9am-2pm, or the 1st Saturday of the month). Depending on the location,
you’ll get anything from dry goods (like rice or pasta) to canned foods (like tuna or veggies) to fresh
produce & dairy items. Every location is unique. Some require appointments, some require ID, and some
may limit how often you can visit (i.e. once a week).
Most pantries operate on a first-come, first-serve basis. Many pantries will have
clients line up outside to wait for food, so you may have to wait for your turn. It’s usually a good idea to
show up as early as possible.
During the pandemic, most pantries have been distributing pre-packed bags of groceries with a variety of items, though there are some that will let you choose from their stock. When it’s your turn to pick up food, some pantries might ask for documentation (see below).
Many pantries will ask for ID, though it’s often optional. A few may have a more
detailed registration: proof of address, ID for other members of household, etc, but we’ll always let you
know what's required.
Some pantries ask that you bring your own shopping bags and/or cart to carry the food away.
It’s amazing to put others’ needs first, but many people think pantries are only for
people who are “really” struggling. Need is relative, and there’s always going to be someone in a tougher
situation–it doesn’t mean you shouldn’t get help.
Pantries are designed to be a supportive resource: when your SNAP benefits don’t last the whole month, or when you have an extra mouth to feed. Some are in a situation where they have to rely on this support system for all of their food, but others only need to visit a pantry once in a while.
Whatever your needs are, visiting a pantry doesn’t say anything about who you are–it just means you’ll have enough food for your family.